BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Logs > Logging your progress
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #31  
Unread 07-26-2017, 12:40 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

Yesterday
21 minutes
250 calories

Today
13001m
1:00:22
2:19.3/500m
129.5 watts
753 calories
Reply With Quote
  #32  
Unread 07-29-2017, 12:49 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

13324m
60:00
2:15/500m
142.5 watts
791 calories
Reply With Quote
  #33  
Unread 07-30-2017, 12:27 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

8*500m @ 1:49 with equal rest
7506m total
32:59
2:11.8/500m
153 watts
479 calories

I failed halfway through rep 7. My back was twisting, and I couldn't hold on to the handle. I called the workout and warmed down.
Reply With Quote
  #34  
Unread 08-02-2017, 12:31 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

7004m
31:14
2:13.7/500m
146.4 watts
Reply With Quote
  #35  
Unread 08-03-2017, 01:02 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

13400m
60:00
2:14.3/500m
144.5 watts
799 calories
Reply With Quote
  #36  
Unread 08-06-2017, 04:03 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

5000m
20:03
2:0.3/500m
201 watts

This was a test. This is an improvement from 21:46 on the last 5000m test I did. Unfamiliarity with pacing and experience kept me from what I think I could do, but this is fine for now.
Reply With Quote
  #37  
Unread 08-08-2017, 01:04 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

Easy day
5001m
Around 23 minutes
289 calories
Reply With Quote
  #38  
Unread 08-09-2017, 01:16 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

13503m
60:53
2:15.2/500m
141.6 watts
801 calories
Reply With Quote
  #39  
Unread 08-10-2017, 01:14 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

5002m
21:41
2:10/500m
160 watts
308 calories
Reply With Quote
  #40  
Unread 08-14-2017, 12:48 PM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 360
Default

5*1500m @2:00/500m with equal rest
11500m total
47:52
2:4.8/500m
180 watts
744 calories
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 02:47 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.