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  #11  
Unread 06-30-2013, 09:36 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Well pretty happy overall at how ive done while off the diet. Measured at 160.0 and 18.1% on the scale this morning. Going to give it a solid effort today thru Wednesday to look my best for the 4th.

Doing a two day depletion starting in a few minutes here. I am going to eat one taco afterwards though leftover from what I made yesterday. I guess thats ok immediately following a workout though not ideal.
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My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #12  
Unread 07-02-2013, 05:12 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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157.8 lbs and 17.7% on the scale. An estimate of 140 LBM would yield 11.2%

I think thats a little low id guess 12.5-13.5 this morning.

Sights still set on 155 LBM the morning of July 4th. Going to have to be on my game today and tomorrow.
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #13  
Unread 07-02-2013, 11:04 PM
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seventy7x seventy7x is offline
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Quote:
Originally Posted by BEATMEOUTTAME View Post
One who is delighted in solitude is either a wild beast or a God -Aristotle
Yo, that's by Francis Bacon.

Anyway I'm sure the ladies will be able to handle it if you ignore them for a few days in search of your goals. The end is almost in sight! You can do it!
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a major part of my fat loss strategy is yelling "BEEFCAKE" at random points throughout the day.

Week 1: 7/13 - 7/19 (-7.4 lbs, net -7.4)
Week 2: 7/20 - 7/26 (-4.6 lbs, net -12)
Week 3: 7/27 - 8/2 (+2, net -10)
Week 4: 8/3 - 8/9
Week 5: 8/10 - 8/16
Week 6: 8/17 - 8/23
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  #14  
Unread 07-03-2013, 06:19 AM
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tr4nsf0rm3r tr4nsf0rm3r is offline
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I just wanted to say that I am greatly enjoying the commentary between the struggles of dieting and women, especially the internal commentary that's going on in your head!
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My RFL Journal | MyFitnessPal Food Log
Height 5'10 | RFL Starting Weight 215lbs (pic) | Goal Weight 170 (pic)
Me @ 155lbs in 2006 | Me @ 230lbs in 2012 | Me @ 185lbs on 6/1/2013

"If you don't like my writing style, feel free to write your own book." -Lyle McDonald
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  #15  
Unread 07-03-2013, 12:55 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Thank you. Fueled by drug and alcohol abuse, Narcissim, and the ever increasing conflict between freedom and success. Its getting to be so difficult to be yourself but play by all these rules obama and his ilk want you to bow to.
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #16  
Unread 07-04-2013, 01:23 AM
Neilnacarter Neilnacarter is offline
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If you are chasing girls and go AWOL for a couple of days / weeks only makes the girls want you more. Then you come equipped with a fully popped six pack and can say... "this is why I was away".
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  #17  
Unread 07-04-2013, 01:31 AM
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tr4nsf0rm3r tr4nsf0rm3r is offline
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Or you can just keep it all in for as long as you can hold out and take it all out on the next one. She won't know what hit her.
__________________
My RFL Journal | MyFitnessPal Food Log
Height 5'10 | RFL Starting Weight 215lbs (pic) | Goal Weight 170 (pic)
Me @ 155lbs in 2006 | Me @ 230lbs in 2012 | Me @ 185lbs on 6/1/2013

"If you don't like my writing style, feel free to write your own book." -Lyle McDonald
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  #18  
Unread 07-13-2013, 06:50 PM
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seventy7x seventy7x is offline
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Soooo... what happened?
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a major part of my fat loss strategy is yelling "BEEFCAKE" at random points throughout the day.

Week 1: 7/13 - 7/19 (-7.4 lbs, net -7.4)
Week 2: 7/20 - 7/26 (-4.6 lbs, net -12)
Week 3: 7/27 - 8/2 (+2, net -10)
Week 4: 8/3 - 8/9
Week 5: 8/10 - 8/16
Week 6: 8/17 - 8/23
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  #19  
Unread 07-18-2013, 06:03 AM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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As of this morning I was 159.9 lbs at an estimated ~13% bodyfat.

So far I just haven't had it in me to complete the push.

About two weeks ago my shoulder impingement started flaring up so I decided to drop weight training altogether for 10 days. In the past this has allowed me to rehabilitate it before it got worse and sometimes breakthrough plateaus by giving myself sometime to rest. Similar to a deload but a bit more extreme.

During the break I raised calories mainly by re-adding carbs and continued taking ephedrine and high protein to reduce catabolic effects of the break from training. I also did no intentional cardio because I learned the hard way in February that cardio during a weight training break has nasty muscle loss results.

Yesterday was my first day back in the gym. Im really split between attempting to finish this cut with RFL or just moving to like a +20/-20 leangains approach or UD 2.0.

At 160 lbs and low bodyfat cutting becomes an absolutely different ballgame. My calorie intake has to be so low,my free fatty acids are so low, and drinking any reasonable quantity of alcohol destroys my deficit.

For the next 2-3 workouts im going to continue focusing on getting my conditioning back and improving my form while I figure out where to go from here. Right now my main focus has been adding range of motion to my squats and improving hip flexibility. Ive dropped the weight back to 135 lbs in effort to rebuild my form for maximimum long term results. While previous knee injuries will probably prevent me from reaching full squats I was scared to attempt this while on RFL.
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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  #20  
Unread 07-22-2013, 07:38 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Posts: 249
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Hit the gym again with the same focus. Gaining some motivation back I think.

Honestly I just cant decide where to go. Part of me doesn't feel like RFL right now because of the severe calorie restriction, but forcing down enough calories right now for a bulk feels gross on multiple back to back days in the summer heat. Plus I dont want to gain fat.

For the moment im eating things like pizza and pasta after my workouts and on off days taking a more RFL approach. Kinda like a +20/-20 type thing. Not sure how my body will respond.

Really id like to try to increase muscle/weights but I cant stand the thought of the accompanying fat gain while my shirts off for the summer. UD 2.0 is probably the best approach. Perhaps ill try it again starting Monday.
__________________
My Wild Ride to A great body in my 30s.

http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
Reply With Quote
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