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  #11  
Unread 08-02-2017, 02:48 AM
Determinism Determinism is offline
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How is your glutamine + vitamine C intake? It may help slightly to boost your immune system.

Quote:
Originally Posted by vinilzord View Post
What matters is scale + caliper results
These can be misleading as well. I think the only thing that matters is that you trust the program
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  #12  
Unread 08-02-2017, 07:32 AM
vinilzord vinilzord is offline
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Hey! Yeah, yesterday before hitting the gym I had some Vitamin C in form of caps and 5g of Glutamine (leftover from the past year).

I woke up today feeling much better.

It's a bit disheartening to don't see results right away, because it's impossible to don't lose fat on a huge calorie deficit. I woke up looking the same as yesterday, although my back and shoulders are leaner, go figure haha

The deal is that my protuberant "female" buttocks and thighs are still the same. It bothers the hell out of me that I'm in the peak of my T production and I have spotted fat in my lower abs/obliques/thighs/glutes. Just for the sake of it I'll post a picture

https://m.imgur.com/a/K5Jl1

There. Ugh I look bad af

Last edited by vinilzord : 08-02-2017 at 07:50 AM.
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  #13  
Unread 08-03-2017, 04:35 AM
vinilzord vinilzord is offline
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Day 5 (02/08)

LISS for 30mins

Macros: P 160g, F 39g, C 201g
Kcals = 1832

Feels good to have carbs again. I had some pasta in the evening, tasted amazing
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  #14  
Unread 08-04-2017, 05:38 AM
vinilzord vinilzord is offline
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Day 6 (03/08)

Fasted cycling for 1h (LISS/MISS)
Back/bi's/traps in the evening

My strength dropped a bit.
Gonna do a full body split 2x a week during RFL.

Macros: P 170g, C 250g, F 57g
Kcals: 2173

Unfortunately I filled my carb intake with some sugary stuff (Twix and chocolate powder), rest was via pasta/fruits/milk

I'll jump onto RFL tomorrow after finishing a depletion workout which I didn't plan yet, gotta check the book out for that.
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  #15  
Unread 08-04-2017, 04:42 PM
vinilzord vinilzord is offline
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Day 07 (04/08)

Rest. Gonna hit chest/shoulders/tri's tomorrow morning, then 1h of bike/treadmill LISS

Meals: pasta, milk, chicken breast, low fat cheese, tuna and some toast to fill up the carbs
Macros: P 165g/F 47g/C 242g
Kcals = 2051, slightly above maint

I'll be honest, this carb up has done wonders to my muscles, they really look like they're filled with glycogen, instead of looking flabby.
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  #16  
Unread 08-05-2017, 01:20 PM
vinilzord vinilzord is offline
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Join Date: Dec 2016
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Day 8 (05/08)

Actually I didn't rest yesterday, I hit quads/abs/lower back and did some MISS. Today I worked on my calves, hamstrings, obliques, shoulders and chest.

Meals: didn't really track my meals, just the macros
Macros: P 172g, F 54g, C 251g
Kcals: 2174
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  #17  
Unread 08-08-2017, 04:12 AM
vinilzord vinilzord is offline
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Day 9 (06/08)

Worked on my shoulders, bi's and lats

Meals: ate regularly at around maint

Day 10 (07/08)

Rest

Meals: maintenance calorie consumption

Starting my RFL tomorrow. Gonna fast until 4/5 PM. God help me with this attempt to shed fat for once and all
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  #18  
Unread 08-08-2017, 03:32 PM
vinilzord vinilzord is offline
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Day 11 (08/08)

Rest

Meals: 350g of chicken breast + 200g of chicken breast with zero calorie BBQ sauce
Protein intake: 165ish
Supps: multi, 8 caps of omega 3


I'll be honest, 'twas a tough day. Lacking energy to do stuff and I felt hungry around 6PM, which is far from dinner time. Anyway, I'll get down to Category 1 by September, it's a promise.
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  #19  
Unread 08-09-2017, 07:20 PM
vinilzord vinilzord is offline
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Day 12 (09/08)

Full body workout, following the book's guidelines!

Meals: 300g of chicken breast "soup" + 200g of chicken breast w/ mustard
Supps: multi, 8 caps of omega 3, 8mg of salbutamol
Protein intake: 164g

Feeling good. Coffee helped a lot throughout the day
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  #20  
Unread 08-10-2017, 06:51 PM
vinilzord vinilzord is offline
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Day 13 (10/08)

Rest

Meals: 200g of chicken breast, ~250g of chicken breast, 8 egg whites
Supps: multi, 8 caps of omega 3, 8mg of salbutamol

Sipping coffee during the morning helped tremendously, once again. Hungry in the evening but Diet Coke fulfilled me a bit
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