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Unread 10-09-2015, 02:22 PM
Mattjones09 Mattjones09 is offline
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Join Date: Jul 2015
Posts: 3
Default CKD and Oly Lifting?

I'm eager to start Olympic lifting (with powerlifting elements) again. However I do tend to put on excess body fat when I do this type of training. Would a cyclical keto diet be ok? How would I restructure the diet and exercise part?

Thanks in advance

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Unread 10-09-2015, 03:18 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

I would be concerned about dehydration from ketosis. Why not just moderate carbs and control your calories?
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