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  #21  
Unread 11-05-2018, 03:07 PM
A.D. A.D. is offline
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Quick note, after some "movement" I was back down to 159.2
Last week my weight didn't truly spike until the day after my power workout so we'll see what happens tomorrow for kicks and giggles ��
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  #22  
Unread 11-06-2018, 11:40 AM
A.D. A.D. is offline
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Day 15
Weight-?
A friend talked me into sticking this out, so I'll be doing my depletion workout today.

I'll stick to lower body today and add in whatever upper body exercises I have time for then finish up the rest tomorrow.
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  #23  
Unread 11-06-2018, 10:18 PM
Salvatore Salvatore is offline
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Unfortunately the rigid schedule makes social situations difficult, the best you can do is damage control. Or a more flexible diet and save UD 2.0 for when your calendar wont be as full.
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  #24  
Unread 11-07-2018, 11:36 AM
A.D. A.D. is offline
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Quote:
Originally Posted by Salvatore View Post
Unfortunately the rigid schedule makes social situations difficult, the best you can do is damage control. Or a more flexible diet and save UD 2.0 for when your calendar wont be as full.
Yes it does, this week should be much easier to manage socially.

Day 16
Weight-162.4

Depletion Workout 1/2

Landmine Hip Belt Squats
12x15@140lbs

Banded Hamstring Curls
12x15@50lb Resistance


Banded Rows
12x15 @ 60lb Resistance

DB Curls
12x15 @ 18lbs

Tricep Extension

12x15-45lb/35lb

Laterals
12x15@8lb/5lb

Standing Calf Raise
12x15@165lb/155lb

I was set on getting legs done in one go, I didi it and the doms are intense. Though I think getting all of upper body done in one day is going to suck more...
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  #25  
Unread 11-08-2018, 03:08 PM
A.D. A.D. is offline
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Day 17
162 lbs

30min Cardio

The rest of my depletion workout went well, upped weights on a lot of lifts which surprised me.
Feeling the hurt today, one more day to go.
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  #26  
Unread 11-10-2018, 11:36 AM
A.D. A.D. is offline
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Day 18
Tension workout went pretty crummy, 3 hrs sleep and on the go non stop had me lifting half assed.
Got it done anyway.
I think the first day of the carb up went well, 100g P 441g C 16g F 2270 Calories.
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  #27  
Unread 11-11-2018, 06:08 PM
A.D. A.D. is offline
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Posts: 42
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Day 19/20
Power workout was split between 2 days because I pulled a muscle over my rib cage during deadlifts, bracing my core during squats on the following day was pretty painful but I feel alright with what I was able to do.


Deadlift 3x3-@ 275lbs

Squat 1x5- @ 205lbs 2x5-@ 215 1x3@225
Calf raise 3x5- 245lbs/2x5@285
Flat bench 3x5- 105lbs
DB Bent Over Row 3x5-70lbs
DB curl 2x5-25lbs
Close grip bench 2x5-95lbs
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  #28  
Unread 11-11-2018, 10:36 PM
Salvatore Salvatore is offline
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I've pulled my rib cage before as well. Painful as hell and limits exercises until it goes away. Way to work through it.
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  #29  
Unread 11-12-2018, 06:44 PM
A.D. A.D. is offline
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Quote:
Originally Posted by Salvatore View Post
I've pulled my rib cage before as well. Painful as hell and limits exercises until it goes away. Way to work through it.
Yeah it's not fun for sure!

Thanks
Day 21
164.0
Losing inches around my waist so I'm not too worried about the number, my monthy cycle has been wonky so it may be water retention from that or maybe I'm overdoing my refeeds and the fat is being stored elsewhere...

Jumping straight into depletion to make this next cycle line up with Thanksgiving, it will be a 14 day cycle rather than 7.

Depletion Workout

Landmine Hip Belt Squats 6x15 -165lb-155lb

Banded Hamstring Curls 12x18-55lb Band

Banded Rows/Pulldowns 3x15-55-60lb

Dumbell Curl 3x15-20lb

Did all quad and hamstring work again, got in a few sets of rows and curls before calling it quits, will finish the rest tomorrow.
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  #30  
Unread 11-13-2018, 06:51 PM
A.D. A.D. is offline
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Day 22
160lbs

Depletion Workout

Bench Press 12x15- Bar

Laterals 12x15-8lb,5lbs

Standing Calf Raise 12x15-225lb,215lb,205lb

Banded Rows 6x15-55-60lb

Dumbell Curl 6x15-20lb,18lb

Tricep Extension 12x15-45lb
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