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Unread 07-10-2018, 02:49 AM
Schlansky Schlansky is offline
Senior Member
 
Join Date: Oct 2014
Posts: 623
Default Too much fat, to little time

I want to see what I can do in 4 weeks, without going too crazy. So no RFL or UD2, just an aggressive deficit of around 800kcal/day.

Set up
TDEE:2800kcal
177cm
78.4kg
15%bf
30yrs
Moderatley active

Macros
2000kcal
200p
150c
60f

Activity
>10k steps
3x RPTish workouts
1-3x LISS
1x HIIT

Measurements
weight: 78.4
chest: 100
arm r: 36.2
arm l: 36.2
2" above navel: 80
navel: 81
navel max: 87
navel min: 76.5
2" below navel: 82.5
hips: 87.5
thigh r: 60
thigh l: 58
calf l: 39
calf r: 39


Here we go.
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