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Unread 10-22-2008, 09:17 AM
fitkat fitkat is offline
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Default Does this book cover training?

Just curious - I'm doing RFL right now but am curious about this book too for long term. Does it cover training setup along with refeeds and breaks?

Thanks
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Unread 10-22-2008, 09:18 AM
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lylemcd lylemcd is offline
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no, it's more about long-term diet behaviors
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