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Unread 10-22-2008, 10:17 AM
fitkat fitkat is offline
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Join Date: Sep 2008
Posts: 246
Default Does this book cover training?

Just curious - I'm doing RFL right now but am curious about this book too for long term. Does it cover training setup along with refeeds and breaks?

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Unread 10-22-2008, 10:18 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

no, it's more about long-term diet behaviors
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