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Unread 02-18-2013, 12:56 PM
xgiwrgos xgiwrgos is offline
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Join Date: Feb 2013
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Default SKD.. proper training??

Heeyyy i am 84kg 22%BF, i am following SKD and i have lost 12kg in 8 weeks..
My training is weight training 4-5 times per week and 15 mins cardio after the weight training..
Should i keep doing cardio after the weight training or its useless and the weight training can stand alone? my goal is to decrease the BF.
Thanks
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Unread 02-18-2013, 08:33 PM
Primalkid Primalkid is offline
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Join Date: Sep 2012
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Quote:
Originally Posted by xgiwrgos View Post
Heeyyy i am 84kg 22%BF, i am following SKD and i have lost 12kg in 8 weeks..
My training is weight training 4-5 times per week and 15 mins cardio after the weight training..
Should i keep doing cardio after the weight training or its useless and the weight training can stand alone? my goal is to decrease the BF.
Thanks
Firstly, why are you weight lifting 5x/week? Also, cardio burns calories, so it will make you lose weight faster. Is it necessary, not at all.
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