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Unread 02-25-2013, 08:59 AM
Zemix Zemix is offline
Senior Member
Join Date: Jul 2012
Posts: 536

It all comes down to making compromises. If you do heavy overhead press first then your pressing won't be as fresh/good on bench. And vice versa. Jim Wendler (5/3/1 author) says to evaluate your military press max after doing bench, not before.

I still do military press once a week and it's after both db bench and db rows.
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