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Unread 10-11-2017, 04:37 PM
paul1983 paul1983 is offline
Junior Member
Join Date: Oct 2017
Posts: 2
Default Week 1 Thursday AM

Hi guys

It's my first week doing this diet. Tomorrow is Thursday, it says in the book to eat 75% of the amount of calories I've been eating Mon/Tues/we'd, with final meal at 4pm.
During this time, should I still hit the macros I've been following or do I reduce that too?

So if I was eating 1g protein per In on Monday Tues and Wednesday
Should I do this tomorrow too before 4pm ?
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