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Unread 11-18-2017, 08:53 AM
JackMan017 JackMan017 is offline
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Join Date: Nov 2017
Posts: 4
Default Cat1 PSMF Question

Monday will be day 12. Question for doing a 2 day re-feed

1.) Re-feed #1 is day 13, and Re-feed #2 is day 14? Basically back to back immediately after day 12 and/or regardless of being in the absence of resistance training?

2.) Size of re-feed: is 4-6 grams p/lb. of LBM for *each* re-feed the protocol?

In RFL, it mentions the carb load guidelines in the UD2 would be a very good idea, but I don't have UD2. If it matters.

Thanks
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