Total weight or lbm for protein req’t?

[lylemcdonald]

Originally Posted by starscream

I did not say I did not read the book and I did not say I only turned to and read only the recommendations page. Please don’t put words in my mouth.

Then how about being less lazy and reading the book instead of coming here and asking. Because if you're this lazy on the book, I can imagine what you're like in the gym.

"Can someone do my sets for me? I can't be bothered."