I know you get plenty of suggestions for articles, but if part 3 of this isn't finished could you possibly mention beginning weight training in the context of beginning dieting as well?
The conundrum for overfat newbies that land here for information on effectively losing fat, is that immediately they see that weight training is a force multiplier for their fat loss program and jump in. As the newbie magic wears off, the first decision branch appears. Continue to work on the fat loss? Or follow the progression in the gym? Or both? If fat loss is the plan, then how to 'contain' increasing WO volume without bonking?Does the individual move to a flex/EOD scheme before reaching 15% bf as a compromise? If not, and plan is to
to continue to lose fat to 15% ...'am i missing out on my newbie gains window?' (ouch! painful, lose sleep over it type of thoughts!)
Anyway, a discussion of the interaction between the diet and training from day 1 to the beginner/intermediate zone would surely help with this type of confusion. ...just an idea, and sorry if this is ...'foggy'!