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  #1  
Unread 06-30-2014, 08:26 PM
spmurph spmurph is offline
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Default Hearing Loss During Depletion Workout

Anyone else experience this? I thought the music I was listening to was too low, but then I realized it was turned all the way up. Felt like my ears needed to be popped, too.

It goes away after the workout but I'm on my 2nd week and it has happened during each depletion workout.
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  #2  
Unread 07-01-2014, 05:21 AM
noah_k noah_k is offline
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Pressure imbalance in the ear. I think it's due to straining the inner ear or breathing technique, it's not often, but I get it from time to time during any sort of workout. Try yawning and moving your jaw (as if you are chewing) but usually I just wait it out.

It's nothing particular to depletion.
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Unread 07-01-2014, 09:20 AM
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jigglypuffs jigglypuffs is offline
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I get this during depletion as well, and if diet is severe sometimes even get jaw cramps along with it - I assume the latter due to low salts.
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Unread 07-01-2014, 07:22 PM
spmurph spmurph is offline
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I've been getting the tight jaw too, but assumed it was because I clench my teeth during the tough part of the set. Good to know others experience it and it's not indicative of something else.
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