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Unread 02-11-2017, 12:30 AM
lisacal lisacal is offline
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Join Date: Jan 2015
Posts: 43
Default RFL Cat 1 female - things I should have asked years ago

Hi All,
Semi neurotic female dieter checking in. I have done short stints of RFL before, but the caloric amount always freaks me out, as my head always tells me they seem too high. I have been on a slow and steady build (with some mini cuts etc) since May last year and just want to lose some fat now. I had a Dexa yesterday and in that time I have put on around 5kg of weight (apparently 3 kgs of that being muscle and 2kgs of that fat)
My BF% in May last year was 14.5% and is now 17.5% - I weigh 69kgs, so my protein for RFL is 250g per day... It's quite a lot right? I think I just need someone to reassure me that with the tag along fats/ carbs and the fish oil etc I will be right.
Also, I'd like to get another Dexa when I've comple this RFL stint. When would it best to get it? Before the refeed, a couple of days after the refeed?
Thanks so much in advance for any responses ��

Last edited by lisacal : 02-11-2017 at 12:43 AM. Reason: Forgot something
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