BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > The Ketogenic Diet
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 03-27-2016, 09:06 PM
eustaquiosoliloquio eustaquiosoliloquio is offline
Junior Member
Join Date: Jan 2012
Posts: 2
Default Ckd own scheme (blending w/UD 2.0)

Hi guys.

My own planning for ckd:
Monday: Power/tension workout after week-end refeed / Keto diet / Fasting cardio and/or post-wk or nothing
Tuesday: Depletion wk, 2/3 or full according to Thu and Sat / Keto diet / Cardio or not
Wednesday: Cardio or nothing / Keto diet
Thursday: Tension/Depletion wk according to your goals / Keto diet / Cardio or not
Friday: Cardio (best day to do it for stubborn fat) or nothing / Keto diet
Saturday: First thing in the morning Tension/Depletion wk with carbs and whey pre-trainning / Carb-up
Sunday: Cardio (maybe intervals if you need to do them) or nothing /carb up

Varying workouts and deficit or surplus may serve to cut/keto bulk/even to improve performance or make a recomposition (if possible).

What do you think? Thnx!
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 06:02 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.