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  #1  
Unread 04-20-2008, 10:34 PM
Vel Vel is offline
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Default question about carb up spillover

This round of my carb up I've been trying my best to take in as little water as possible without going nuts to see how much sub q water I can pull in and how dry i can look. i weighed 173 before my carbup and on average im carrying around 10 lbs of fat on me. This carb up i took in around 675 grams of carbs mainly from breads and rice, very very little fructose or sucrose. Right now i actually seem to be spilling in my eyes. I can swear I looked dryer yesterday int he first few hours of starting the load up.

So the question is, could i have impaired the carbup and caused spillover by not taking in enough water, or would I have been facing some very noticeable health issues if I didn't drink enough?
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  #2  
Unread 04-21-2008, 09:36 AM
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lylemcd lylemcd is offline
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no to both
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Unread 04-21-2008, 12:18 PM
C9H13NO3 C9H13NO3 is offline
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But Lyle, what happends if there is no water available for the glucose going into muscle as glycogen?
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Unread 04-21-2008, 12:27 PM
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lylemcd lylemcd is offline
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there's plenty of water in the body
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