BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 02-08-2019, 05:06 PM
monkey666 monkey666 is offline
Member
 
Join Date: Oct 2017
Posts: 53
Default Is saturated fat crucial for optimaze testoteron and libido

Is saturated fat crucial for optimize testosterone and libido?
I am now eating maintenance kcal with 20% kcal come from fat.
Most fat are come from fish (real fish, not oil), flax-seed oil and some milk.
That 85/90 grams fat a day. 20 grams comes from saturated fat.

My libido is a little low and i wondering this has something to do with low saturated fat intake?
If the answer is yes, how much grams saturated fat is ideal to optimize all these hormones?

Last edited by monkey666 : 02-08-2019 at 05:18 PM.
Reply With Quote
  #2  
Unread 02-09-2019, 05:22 PM
monkey666 monkey666 is offline
Member
 
Join Date: Oct 2017
Posts: 53
Default

i wondering, is there any correlation between egg cholesterol and testosterone?
i was thinking that maybe increasing cholesterol intake (my intake is now 900 mcg a day) increase my testosterone and libido levels, but i cant find any study's that says that cholesterol builds testosterone.

anyone?

Last edited by monkey666 : 02-09-2019 at 05:24 PM.
Reply With Quote
  #3  
Unread 02-11-2019, 09:39 AM
ssg10587 ssg10587 is offline
Senior Member
 
Join Date: Feb 2013
Posts: 356
Default

Read part 1 and 2. Answers a lot of your questions and will give you the info you need: https://bodyrecomposition.com/nutrit...s-part-1.html/
Reply With Quote
  #4  
Unread 02-15-2019, 05:35 PM
monkey666 monkey666 is offline
Member
 
Join Date: Oct 2017
Posts: 53
Default

Quote:
Originally Posted by ssg10587 View Post
Read part 1 and 2. Answers a lot of your questions and will give you the info you need: https://bodyrecomposition.com/nutrit...s-part-1.html/
thanks.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:54 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.