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Unread 01-27-2019, 06:07 AM
w1cked w1cked is offline
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Join Date: Sep 2011
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Originally Posted by BEATMEOUTTAME View Post
agree with this... i have very high abdominal fat storage compared to the rest of my body... i'd be lean as heck in my arms, shoulders, and quads but my abs would still have that 4 pack look and i thought it was just lack of development.

Now it WAS partially due to lack of development but it was also because i needed to lose another 10 lbs of fat. When you're dieting down to LEAN the first time you think you're getting 'close' a lot earlier than you really are...


Also, are you doing a regimen of squats/deadlifts along with pushup/pullups? I find those four (particularly the first two) exercises made a much bigger differernce in my abs than any ab machine/exercises ever did. Also, they helped with fat loss a lot more...
In a way it sucks how your perception changes; I wish I could go back where my mind registers a hint of 4 pack being lean :/
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