Originally Posted by Persianlady
yea, prob closer to 18% but what do I know? I just feel 20% you would look softer, and you are still showing good muscle tone.
At these higher bf% numbers there really is such a negligable difference between 18 and 20% that you prollly would not catch it on a non-pro photo. That is something that people really don't seem to get so much on the interweb. So much energy spent on wondering between a few percent. It ain't like this giant difference at these levels. (If I was closer to 10% then the difference would be easier to see) I believe I could easily go up another 2% bf and I would not look significantly softer than this. It is all just a bunch of guessing near as I can tell and your best bet is to use your own mirror (experts if you have 'em) and the clothing that you have to help you guess if you are gaining cleanly or not.
If your goal is to know what exact bf% you are right now, I have to say, "Who cares?" Just take what you got now and make it better the way you want it to go without worrying so much if you are 18 or 20 or 22 even.