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  #1  
Unread 03-13-2019, 03:37 AM
monkey666 monkey666 is offline
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Join Date: Oct 2017
Posts: 53
Default Stan efferding fast carbs post workout

i thought that post workout with fast carbs was a myth but these guys are still advising to take fast carbs around/after training.

what are you thoughts about it?

starts around 26:29 minute -> https://www.youtube.com/watch?v=JzARkUG1zg8
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  #2  
Unread 03-13-2019, 07:45 AM
loc loc is offline
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Stan recommends a lot of things that may not be too useful or necessary
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  #3  
Unread 03-13-2019, 08:37 AM
lylemcdonald lylemcdonald is online now
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It matters IF

1. you train fasted
2. you do two heavy workouts in the same day 6 hours apart

Otherwise it makes zero difference.
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  #4  
Unread 03-17-2019, 06:29 AM
monkey666 monkey666 is offline
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Quote:
Originally Posted by lylemcdonald View Post
It matters IF

1. you train fasted
2. you do two heavy workouts in the same day 6 hours apart

Otherwise it makes zero difference.
ok thanks
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