BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > Articles on the Main Site
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #31  
Unread 11-03-2009, 09:36 PM
Gary the snail's Avatar
Gary the snail Gary the snail is offline
Junior Member
 
Join Date: Sep 2009
Posts: 21
Default

spelling error in part 2: "but it’s no the be-all" should be not
Reply With Quote
  #32  
Unread 11-03-2009, 09:53 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

Got it, thank you
Reply With Quote
  #33  
Unread 11-03-2009, 11:41 PM
cxw cxw is offline
Senior Member
 
Join Date: Nov 2008
Posts: 249
Default

With speed skaters, does all the training have to be going left?

I understand the race is anti clockwise, but are there other options such as just skating back and forth on larger ice skating ring (availability?) or perhaps going clockwise occcassionally if it means that skater can more mileage without back aggrevation?

Ice skating aint big where I'm from, so be nice
Reply With Quote
  #34  
Unread 11-04-2009, 09:25 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

Nobody ever does it. About the best you can do is

1. Do circles right during summer training on inlines
2. Turn right on turn cable (a device that lets you mimick turn mechanics)
3. Try to keep balance in the weight room between left and right sides

But most people have their ice skates specifically set up for turning left (the blade is actually bent into the corner to facilitate carving and some people offset blades further inside as well). So going right is nearly impossible.
Reply With Quote
  #35  
Unread 11-04-2009, 03:36 PM
BWTrainer BWTrainer is offline
Senior Member
 
Join Date: May 2008
Posts: 677
Question

Quote:
Originally Posted by lylemcd View Post
Life, she is full of little compromises: gaining muscle and losing fat are at odds with one another.
Oh I know, I didn't mean it like that. But even on a diet, you still want maximal protein synthesis to help prevent muscle loss, right?
Reply With Quote
  #36  
Unread 11-04-2009, 06:52 PM
LBSS's Avatar
LBSS LBSS is offline
Member
 
Join Date: Jun 2009
Location: DC
Posts: 46
Default

Quote:
Originally Posted by lylemcd View Post
And he's correct but when i see the paste as minus, I'm assuming that's what I wrote
I was bolding the replacement in the sentence as it should have been (obviously, now). My bad for lack of clarity.
__________________
I am the number one Ninja and I have killed all the Shoguns in front of me. You've got some new young Shoguns trying to step up—Amare, Jermaine, Ming. But by the time they kill this Shogun, I'll be retired, and I'll have two platinum swords and five NBA MVP balls. That is why one day I said my game will be like the Pythagorean Theorem—hard to figure out.
Reply With Quote
  #37  
Unread 11-04-2009, 08:42 PM
artvin1001 artvin1001 is offline
Member
 
Join Date: Aug 2009
Posts: 45
Default

I love reading this...very informative...now if I can just come up to speed on all the acronyms. Is there a list?
Reply With Quote
  #38  
Unread 11-04-2009, 08:44 PM
artvin1001 artvin1001 is offline
Member
 
Join Date: Aug 2009
Posts: 45
Default

Quote:
Originally Posted by BWTrainer View Post
Another AMPk/protein synthesis question:

Would this have any implications for the traditional fat-loss weightlifting methods, which tend to be more aerobic (circuits, complexes, etc)? Or is the relatively low volume, compared to hours of LISS, of these things not enough to really matter?

Just thinking in terms of the fat loss workout articles, how the program would be arranged - if AMPk levels are going to be disrupted enough to negatively impact MPS, it may make more sense to do strength and metabolic workouts on different days, rather than a short strength workout immediately followed by metabolic work.

Thanks
There is a lot of coaches who will put weights in the A.M. and cardio or Sport Specific training (endurance) in the P.M.
Reply With Quote
  #39  
Unread 11-04-2009, 09:12 PM
lylemcd's Avatar
lylemcd lylemcd is offline
Administrator
 
Join Date: Feb 2008
Posts: 22,641
Default

Quote:
Originally Posted by artvin1001 View Post
There is a lot of coaches who will put weights in the A.M. and cardio or Sport Specific training (endurance) in the P.M.
Because many do it doesn't make it optimal.
Reply With Quote
  #40  
Unread 11-05-2009, 06:55 PM
artvin1001 artvin1001 is offline
Member
 
Join Date: Aug 2009
Posts: 45
Default

kinda like back in the days when coaches felt weight training would make you "muscle bound" eh?

Art
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:22 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.