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Unread 03-28-2018, 08:57 PM
lostmyoldaccount lostmyoldaccount is offline
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Join Date: Jun 2011
Posts: 932
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That seems a bit underwhelming. Did it at least help you with depression?
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Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
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