BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > General information > General diet questions
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Unread 05-23-2018, 05:25 AM
teotjunk teotjunk is offline
Join Date: Sep 2008
Posts: 40
Default Percentage of Protein from various sources

Has there been any studies one on the ideal percentage of protein from various sources like fish, meat, eggs
Reply With Quote
Unread 06-02-2018, 04:11 PM
Senior Member
Join Date: Jan 2013
Posts: 506

I can't recall ever seeing a recommended "ratio".

It's more about getting a complete profile of amino acids.

IIRC, there are like 18 different amino acids. If you go on a diet without meat it's significantly more difficult to maintain a complete profile.

I wouldn't worry all that much about this is you are eating a relatively normal variety of proteins. Suffice to say eating only 1-2 sources of protein during a PSMF is a bad idea.
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 01:42 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.