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Unread 05-23-2018, 05:25 AM
teotjunk teotjunk is offline
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Default Percentage of Protein from various sources

Has there been any studies one on the ideal percentage of protein from various sources like fish, meat, eggs
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Unread 06-02-2018, 04:11 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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I can't recall ever seeing a recommended "ratio".

It's more about getting a complete profile of amino acids.

IIRC, there are like 18 different amino acids. If you go on a diet without meat it's significantly more difficult to maintain a complete profile.

I wouldn't worry all that much about this is you are eating a relatively normal variety of proteins. Suffice to say eating only 1-2 sources of protein during a PSMF is a bad idea.
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