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Unread 06-06-2018, 02:42 AM
dorinem dorinem is offline
Junior Member
Join Date: Jun 2018
Posts: 1
Default Chronic dieters who don't lose weight anymore

So i know 2 woman, both around 80 kg and 35% body fat.
THey ve been dieting about 15 years now.
One of them actually has been under 1000 kcal a day for a long time (i don't recommend that at all) so they ve raised their calorie intake to 1450-1500 now for 1,5 months but they are not losing any weight or fat%. Their maintenance is around 2000 cal. they workout 3 times HIIT per week and do aerobic walking for an hour daily with their dog. they also do aquarobics 2 times per week.

Should the rapid fast loss method help them? or will it slow down their metabolism again.
or what would you suggest?

Best wishes
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Unread 06-06-2018, 08:29 AM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 994

They are eating more htan they think
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Unread 06-06-2018, 01:38 PM
patriots2 patriots2 is offline
Senior Member
Join Date: Jul 2008
Posts: 198

Originally Posted by lylemcdonald View Post
They are eating more htan they think
Occam’s razor strikes again.
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Unread 06-07-2018, 02:28 PM
Senior Member
Join Date: Jan 2013
Posts: 419

Yes if they try the Rapid Fat Loss Diet it will work.

Or I should say If they do this diet correctly, it will work.
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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