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  #1  
Unread 09-24-2014, 04:08 PM
roberto roberto is offline
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Default Post/pre over indulgence tactics?

If someone literally over indulges ridiculously on a holiday (about 10k roughly) and they know they r going to should calories be reduced day before or lower macros day after to avoid accessive weight gain (which is easy bc appetite isn't that high) or should they just get over it and do what they want
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  #2  
Unread 09-24-2014, 07:41 PM
GoldenDilemma GoldenDilemma is offline
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On da main site. Lyle provided a great resource which is this website. Check it
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  #3  
Unread 09-24-2014, 08:17 PM
roberto roberto is offline
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I've seen the article on holiday weight gain but I'd like a more direct answer towards these circumstances bc having a high cal day and having a complete feast of food are two different things
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  #4  
Unread 09-24-2014, 08:45 PM
loc loc is offline
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if you eat a lot one day and then eat normally the next day and the day before you will gain weight. If you eat a lot one day and eat less the day before and/or after you will gain less weight. It's pretty simple. Feel free to eat less. I often don't eat or eat very little the day before/after.

see Lyle's article as well as this

http://rippedbody.jp/2011/11/22/how-...oliday-season/
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  #5  
Unread 09-25-2014, 10:36 PM
BigPecsPeter BigPecsPeter is offline
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Quote:
Originally Posted by roberto View Post
I've seen the article on holiday weight gain but I'd like a more direct answer towards these circumstances bc having a high cal day and having a complete feast of food are two different things
Yeah, um, the article actually mentioned EXPLICITLY the possibility of a mini-diet prior to the potential binge.

But anyway. To answer the other part of your question, yes, you could compensate for a day of binging by lowering calories the following day. And like you point out, it may not be particularly difficult anyway as appetite is often greatly reduced.
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  #6  
Unread 10-01-2014, 02:30 PM
roberto roberto is offline
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Default Opinion on video?

www.youtube.com/watch?v=4BeMmhmAi9g (around 4-8 min mark he talks about it)
What's anyone's opinion on this video he's basically saying u can consume 10-20k even if it's a combo of fat and carbs and if it's not more then 36 hrs or so fat or close to none will be put on.
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  #7  
Unread 10-01-2014, 02:37 PM
BigPecsPeter BigPecsPeter is offline
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Quote:
Originally Posted by roberto View Post
www.youtube.com/watch?v=4BeMmhmAi9g (around 4-8 min mark he talks about it)
What's anyone's opinion on this video he's basically saying u can consume 10-20k even if it's a combo of fat and carbs and if it's not more then 36 hrs or so fat or close to none will be put on.
What do you mean, "what's people's opinion on it"? It runs contrary to what is taught here. You know that. What a stupid thing to ask.

And Jason Blaha is a renowned idiot.
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  #8  
Unread 10-01-2014, 02:45 PM
roberto roberto is offline
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i didnt agree with it but always good to get a clarification and different viewpoint
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  #9  
Unread 10-01-2014, 05:49 PM
GoldenDilemma GoldenDilemma is offline
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The 20,000 cals of carbs being inconsequential is pretty funny.

Lemme test that and report back. Wait, just kidding.

I bet 19,999k cals from carbs would be inconsequential however (as long as it's within 36hrs, right)
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