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  #1  
Unread 05-09-2015, 06:39 AM
x-man x-man is offline
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Join Date: Mar 2015
Posts: 17
Default UD2.0 14day cycle log

Ok this is my log for UD2.0 14 day variation. it will be done X4 which is 8weeks and its seriously a lot tougher but I seem to find rewards are a lot better. i will not go into detail on exact programmes as you can find them in the UD2.0 manual.

before i start my expierence is vast as in number of years training and was an 10.65 sprinter back in the day. if i can do this anyone can so no excuses. im 38 and did 6 weeks of the 7days UD2.0 beforehand but with 2weeks off before the 14day.

starting weight on starting was 78.3kg on 5th may 2015.

targets daily 1200kcals
P=170-200g
C=below 50g
fats as per manual

so here we go and will be updated daily hereon

78.3 KG
5 may- depletion day 1 duration 1hr 20mins (9-10.20)

6-6.30 30mins bike

diet-

8am-1xprotein 28g 137kc
1045-2xprotein 56g 274kc
3.30 200g chicken 46g P 200kc 1xmulti vit 2xfish oil
6.40 300g chicken 70gP 300kc

totals 200P 911Kc


5 may-
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  #2  
Unread 05-09-2015, 06:44 AM
x-man x-man is offline
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day 2 wed 6 may 2015

depletion 2 1hour 20mins personally I find day 2 easier as I find squatting really drains me as per day 1/depletion 1

PM- 30mins bike

P=205 Kcals=948

if the sugar cravings hit me I usually fight back with some sugar free jelly which has around 10Kcals per serving.

aint easy but if it was then everyone would be lean
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  #3  
Unread 05-09-2015, 06:46 AM
x-man x-man is offline
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day 3- 7 may

cardio 45mins bike real easy HR max 130bpm. just get a sweat going

P-210 Kcals=959
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  #4  
Unread 05-09-2015, 06:48 AM
x-man x-man is offline
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day 4

8th may

cardio 30mins bike

P=134 kcals 700

ate steak today and honestly tasted great but its a lot higher kc's than say chicken and also I find chicken easier to digest and better nutritionally. feeling edgy
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  #5  
Unread 05-09-2015, 06:53 AM
x-man x-man is offline
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Join Date: Mar 2015
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day 5

9 may depletion! weight=75.3kg yes 3kg. water weight.

when I log my weights in my diary I always have the weight which I lifted the last session. so if I used 65kg last time on depletion day in bench then I know to use 65kg today. I should be able to lift it with no major issues but say if I couldn't then things are going pear shaped which has never happened. if it does happen I can easily go back to my diet and see if my protein intake was sufficient or not. learn to use a diary and write down everything and I mean everything!

PM- easy 10x100m on track walk back recoevery 45mins

P=210g Kcals 1200

once I keep Protein around 200g im in the safe zone and losing fat

Last edited by x-man : 05-09-2015 at 06:55 AM.
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