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Unread 05-28-2015, 10:26 AM
PapaFlex's Avatar
PapaFlex PapaFlex is offline
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Join Date: May 2015
Posts: 9
Default UD2.0 Log - 1st cycle!

Hi all,

Doing my first UD2.0 cycle and thought I would log the results.

Height: 5'7"
Weight: 158
BF: Not sure.. I estimate around 15-16% (see pics)

To get as lean as possible for a vacation/wedding in 7 weeks.

Midway through first week

Aside from some minor feeling of hunger and severe abs cramping during the Tuesday workout, everything is going well. Picked up some coconut water (for potassium) to aid with the cramping.

As stated in my other thread, I made a tracking error on Wednesday and ended up going over on the carbs by 50g However, I will still proceed with the carb loading and see what happens.

Did a 1 hour cardio session on Wed and will be heading to the gym soon to do the AM cardio .. will probably keep it short (30-40 min) so as not to take away from strength/energy for the PM workout. Still feeling a little tired overall.

Any and all feedback during the cycle/log are welcome..
Attached Images
File Type: jpg before1.jpg (40.1 KB, 60 views)
File Type: jpg before2.jpg (38.6 KB, 50 views)

Last edited by PapaFlex : 05-28-2015 at 10:28 AM.
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Unread 06-06-2015, 06:05 AM
x-evil-x x-evil-x is offline
Join Date: Feb 2015
Posts: 31

meh coconut water. Up your sodium a bit for cramps. Helps with me. I love my sea salt. I don't lower sodium on anything anymore and its helped with cramps over the years. I used to cramp up all the time i never added any to anything.
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Unread 06-08-2015, 09:48 PM
BCAshock BCAshock is offline
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Join Date: Jun 2015
Posts: 1

How was your first cycle? Any progress/results?
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