A riddle in it's self..

[PapaFlex]

Still looking forward to my first "whoosh"... For those that have experienced it, is it just a temporary thing? Or is that say your new "level" of water retention going forward assuming all else is ok (sodium, cortisol etc)

[lylemcd]

No, you re-establish a new lower baseline. Unless you do something to jack up water retention again.

[x-evil-x]

my macros are a tad different i do 32f 70c 210p and have good success with it.(low days) I also do cardio and one ore weight training day...