BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 06-06-2015, 10:09 AM
resplendentrich resplendentrich is offline
Junior Member
 
Join Date: Oct 2014
Posts: 0
Default Will eating lower carbs on carbload result in better fat loss results?

I started my first carbup and I was wondering what the benefits of those last 200g were.

I'm 155lbs LBM, so my target is around 1100g carbs. Initially didn't realize how much sugar/faton some of the things I had planned to eat (bagels/flatbread) so I'm close to those thresholds, but not uncomfortably so. Right now, after my first meal today, I'm at

584g C/ 79g sucrose/ 28g fat, leaving me about 500/20/10 csf

So I'd probably have to down a ton of maltodextrin shakes to hit 1100 without exceeding the fat/sugar ratios unless I go to the store to buy some more refined carbs today. Led to the question what that last 100/200g really did, and if cutting it out would have any negative effects outside of a weaker power workout. The caloric deficit would still contribute to faster fat loss right?
Reply With Quote
  #2  
Unread 06-06-2015, 07:07 PM
lostmyoldaccount lostmyoldaccount is offline
Senior Member
 
Join Date: Jun 2011
Posts: 932
Default

Not at all. You'd just be screwing yourself over by not doing carb load right.

Follow the book or just do RFL.
__________________
Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
Reply With Quote
  #3  
Unread 06-08-2015, 06:15 PM
x-evil-x x-evil-x is offline
Member
 
Join Date: Feb 2015
Posts: 31
Default

i had good results playing with the numbers. my lean body mass is right around 140 and i do 1000 refeeds normally. Last cycle of ud2 i started at 1000 and bumped it to 1100 then 1050 and 1025 and back to 1000. You can play with it but i still lost fast raising it up. I wouldn't go much lower if you don't need to. Judge your saturday workout on power movements and strength on it and use a caliper to see if you really are losing fat. i posted some pics of my results right under here in my own thread.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:31 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.