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  #51  
Unread 11-08-2018, 02:18 PM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 427
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Today
Hammer incline press 215 8, 8, 6
Hammer row neutral grip 360 8, 7, 6 (Grip)
Dip 272*10, 262*8
Wide pullup 192 8, 178 8
Seated dumbell overhead press 55 6, 45 10
Curl 45 8
Barbell upright row 100*8
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  #52  
Unread 11-13-2018, 10:45 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 427
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Today
Wide pullup 201 8, 8, 7
Hammer incline press 210*3*8
Hammer row neutral grip 270*2*12
Dumbell overhead press 55*7, 50*6
Curl 90*6
Machine fly 160 12, 10

Rough day.
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  #53  
Unread 11-16-2018, 09:52 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 427
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Wide pullup 211 9, 201 8, 191 8 (All to failure)
Hammer row neutral grip 290*2*12
Hammer incline press 220 9, 200 8, 180 8 (All failure)
Dumbell overhead press 50 6

Today was rough, so I punted this.
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  #54  
Unread 11-20-2018, 10:34 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 427
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Wide pullup 211 9, 201 8, 191 8 (All failure)
Hammer incline press 220 10, 200 8, 180 7
Hammer row neutral grip 300*2*12
Dumbell overhead press 50 12, 6 (Both sets failure)
Curl 45*8
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  #55  
Unread 11-27-2018, 09:34 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 427
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Wide pullup 211 7, 7 201 7
Hammer row neutral grip 320 12, 290 12
Hammer incline press 220 7, 7, 210 7
Seated dumbell overhead press 50 6 (bottom of seat pushed me forwards)
Btn tricep extension 9th big setting 12
Curl 45 9
Face pulls 130 12
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  #56  
Unread 11-30-2018, 05:33 PM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 427
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Wide pullup 212 7, 7, 202 7
Hammer incline press 220 8, 7, 6
Hammer row neutral grip 320 12, 300 12
Seated dumbell overhead press 55 9, 50 8
Machine fly 175 12, 8
Pushdown 130 12, 145 10
Curl 45 7
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  #57  
Unread 12-04-2018, 09:59 AM
Aathar Aathar is offline
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Join Date: Jul 2012
Posts: 427
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Wide pullup 212.5 7, 7 202.5 5
Hammer incline press 225 8, 8, 6
Hammer row neutral grip 320 12, 10
Dumbell overhead press 55 8, 6

I didn't have as many carbs this morning, so I cut it short.
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