BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > The Ketogenic Diet
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Thread Tools Display Modes
  #1  
Unread 08-14-2008, 09:44 PM
rpen22 rpen22 is offline
Member
 
Join Date: Aug 2008
Posts: 50
Default Targeted CKD for Fat Loss?

I've started a TKD recently(after a 3-4 week SKD) and was wondering if I could get some feedback. I'm a steroid-free bodybuilder that trains 6 days per week(along with 5-6 days of 30' low-intensity cardio), and I was wondering if I could pull off a weekly refeed while cutting(and which guidelines I would follow). I own most of Lyle's books, so if you'd like to have me refer to certain pages for specific guidelines instead of typing them out, that's fine.

Since I won't be using any androgens, I figured it would help me hold onto more muscle and help me keep up my workout intensity/weights. I'd also appreciate any feedback on my current TKD plan in general(below).

Body Weight = ~195 pounds
Height = 5'8"
Waist = ~33 inches
Estimated BF% (from an online calculator recommended by Lyle) = ~11%


Total grams (F/C/P): 148/50/193
=(1332/200/772)
=2304 total kcal
=(58%/9%/34%)

Meal 1--- 5 Whole Eggs, 5 pieces Bacon- (37.5/5/40)
Meal 2--- 1.5 scoops Isopure, 5T Heavy Cream, 1T MCT Oil- (40/0/37)
Meal 3--- 5oz Canned Tuna, 3T Mayo- (35.5/0/35)
30' PreWO--- 1 scoop WPI, Dextrose/Maltodextrin(24 Sweet Tarts, 1 roll Smarties)- (0/45/27)
PWO--- 1 scoop WPI- (0/0/27)
Meal 6--- 4oz 85% Ground Beef, 1 slice Cheddar Cheese, 10g Fish Oil caps-(35/0/27)

I'm using a sugar-free fiber supplement with meals 1 and 6, eating a small salad(with 1T red wine vinegar) with 1-2 meals, along with some celery with meal 3. These calories have not been factored into the totals yet. Current fat loss aids include ECA, l-Tyrosine, and sometimes Yohimbine HCl as well.

Thanks for any advice. I know I'm new here, but I'm not new to dieting(just this style).

Last edited by rpen22 : 08-16-2008 at 07:32 PM.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:15 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.