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Unread 01-16-2018, 04:43 AM
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zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
Posts: 773
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Quote:
Originally Posted by triliad View Post
2-4 minute rest in between sets seems extremely excessive. your rest between sets should be 30-60 seconds
Welcome to the forum. We need more good advices pls.
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