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Unread 02-27-2017, 01:08 PM
Tonay Tonay is offline
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Join Date: Feb 2017
Posts: 1
Default PSMF & muscle tissue loss


I'd like to do PSMF/RFL for 6 days the next week and refeed on the 7th day to be ready on the 8th day for a photoshoot.

My question is: Will I lose significant muscle tissue during those 6 days considering I'll do everything as it is explained in the book?

I really prefer to starve myself for a few days than being under a moderate calorie deficit for a few weeks but if I preserved significantly more muscle tissue doing the moderate approach I'd do it.

Thanks a lot for your answers!
Unread 02-27-2017, 02:19 PM
lylemcdonald lylemcdonald is offline
Join Date: Dec 2015
Posts: 1,212

Read the book again: pay attention to the words. seriously. Do you HONESTLY think I'd write a book that caused muscle loss and/or not address it within the book itself?
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