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Unread 02-19-2012, 03:40 PM
littlemisfit littlemisfit is offline
Junior Member
Join Date: Feb 2012
Posts: 1
Default RFL minus Ephedrine?


Just about to start the RFL tommorow but I have no ephedrine and you can't get it here in the UK. Also am competing in May and they drug test so I can't take any of that stuff anyways. Does anyone know if I should be amending the diet in any way to compensate for this?
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Unread 02-19-2012, 04:30 PM
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Morkai Morkai is offline
Senior Member
Join Date: Jun 2009
Posts: 1,083

No amendments. It's not a required aspect of the diet just something to add a little extra.
My RFL Log
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Unread 03-07-2012, 10:05 AM
SquishyMonster SquishyMonster is offline
Join Date: Mar 2012
Posts: 45

ChestEze from the chemist contains ephedrine - you can only buy one pack at a time because of this. Interestingly I now also use it as designed when I have a cold/bad chest because it doesn't give me blinding headaches like Sudafed does.
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Unread 03-07-2012, 12:48 PM
Macmillan1 Macmillan1 is offline
Senior Member
Join Date: Jun 2011
Posts: 179

Yes in the uk the only way to get it is chesteze it's 18mg per tab rather than 20 but it's sufficient. I don't like it as it actually makes me hungrier, whereas without I have no hunger. Caffeine like coffee and tea with splash of skim milk throughout is a better hunger suppressant for me.
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Unread 03-07-2012, 03:43 PM
InfinityBeyond InfinityBeyond is offline
Join Date: Sep 2011
Posts: 40

I'm from the UK and bought 300 tabs of Epehdrine HCL off of the internet.
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