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Unread 07-16-2014, 07:24 PM
alcahuetej's Avatar
alcahuetej alcahuetej is offline
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Join Date: Nov 2008
Posts: 777
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For example, all that really matters is consistency with measurements, and the mirror.

4/06/13 Picture Below:

Weight: 181.8 lbs.
Waist: 33.75"
Ab skinfold: 19 mm
Estimated bodyfat: 15 - 18%?



7/28/13 Picture:

Weight: 173.6 lbs.
Waist: 32.75"
Ab skinfold: 13.83 mm
Estimated bodyfat: 12 - 15%?



7/11/14 Picture:

Weight: 163.6 lbs.
Waist: 31.25"
Ab skinfold: 7.67 mm
Estimated bodyfat: 10 - 12%?
DEXA scan: 14.2%

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