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  #11  
Unread 02-01-2018, 09:41 AM
zLeeKo's Avatar
zLeeKo zLeeKo is offline
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Join Date: Nov 2015
Location: Belgrade, Serbia
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How to get big as intermediate:

1. Lift the thing
2. Lower the thing
3. Repeat 5-15 times
4. Do again in 3-5 days
5. Add weight to the thing
6. Go to 1
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  #12  
Unread 02-01-2018, 09:59 AM
jimike jimike is offline
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Join Date: Jun 2009
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Not really. I'll do it for a month to six weeks when losing weight in a very sizeable deficit as it seems decent for that but going forward I am going to do something much higher volume when not dieting for sure.
I didn't progress beyond my current numbers on RPT in the past so I won't be doing it again as a bulking routine but yeah I was curious what people thought. Kill me :-)
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