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Unread 08-15-2018, 06:58 AM
NateBowers NateBowers is offline
Junior Member
Join Date: Aug 2018
Posts: 2
Post Rapid Fat Loss 12 Day Video Log

Hi everyone! I uploaded a video to YouTube sharing my experience of the Rapid Fat Loss Diet (PMSF) as a Category 1 dieter.

If anyone is interested in finding out what it is like on this diet then please give it a watch using the link above!

I would love some feedback / discussions

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Unread 08-15-2018, 05:32 PM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 2,016

I skipped around but found it pretty good overall. Liked how you logged your moods on the specific days. Good progress. 4 lbs pure fat loss for a smaller guy in that time frame is damn good.
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Unread 08-16-2018, 10:34 AM
NateBowers NateBowers is offline
Junior Member
Join Date: Aug 2018
Posts: 2

Thank you for giving it a watch! (Even if you did skip through it, appreciate its quite long) haha!

But yes the results were very good, I think I would stick to a moderate approach in the future though, to be fair Lyle doesn’t exactly recommend it anyway.

That being said I am glad I tried it.
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