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  #1  
Unread 08-27-2014, 10:06 AM
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lylemcd lylemcd is offline
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Default Two-A-Day Training in the Weight room

Article on the main site
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Unread 08-27-2014, 10:31 AM
GoldenDilemma GoldenDilemma is offline
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Awesome. Thank you.
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Unread 08-27-2014, 12:00 PM
Bacfa Bacfa is offline
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Heck yes! Can't wait for part 2
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My dear diary log, Starting November 2015
UD2 log January-March 2014 ; Random updates
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Unread 08-27-2014, 07:50 PM
beatle beatle is offline
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Thanks for including some nuggets for the enduros out there.
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Unread 08-28-2014, 04:33 AM
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great one Lyle!

looking forward to the part 2...
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  #6  
Unread 09-02-2014, 08:33 AM
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Part 2
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Unread 09-02-2014, 03:45 PM
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eattoshred eattoshred is offline
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Quote:
Originally Posted by lylemcd View Post
Quote:
...........a full workout at the start itís gonna below you up.
I assume this should be "blow"

Thanks Lyle!
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