BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > My products > UD 2.0
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Unread 12-12-2017, 04:32 PM
lostmyoldaccount lostmyoldaccount is offline
Senior Member
Join Date: Jun 2011
Posts: 933
Default Can't get as lean without doing UD 2.0

I simply can't seem to get lean without doing UD 2.0 and I have no idea why.

Whenever I diet on higher carb, low volume workouts around 2,000 cal a day I seem to just get flabbier.

Even if I cut carbs absurdly low and eat around 1,500 my weight drops but I never look any better after months of dieting.

I'm thinking maybe depletion itself + low carb makes you look a lot leaner around the carb up even if your bodyfat is the same as regular dieting. Or in other words, you'll never look/feel as lean without depletion / low carbs.

Half-way measures don't get very far. You can only do one thing well at a time. Trying to gain muscle while losing fat will result in failure.

Get to 10% bodyfat first while lifting weights heavy 3x a week with reduced volume. Two weeks maintenance. Bulk up slowly (1 lb weight gain per week max), focus on getting stronger, measure body composition changes often.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 06:19 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.