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Unread 03-28-2012, 12:23 AM
InsaneProdigyX InsaneProdigyX is offline
Join Date: Nov 2011
Posts: 26
Default Carb Load Question

I know UD2.0 is a one day huge carb load protocol but does anyone know if supercompensation can still occur with the 3day carb load protocol used by many endurance athletes? I'm not trying to modify the diet I just want to gain knowledge about this for myself. Thx for any help you can provide
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