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  #1  
Unread 07-24-2016, 11:58 PM
Andrew-Siberia's Avatar
Andrew-Siberia Andrew-Siberia is offline
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Join Date: Jul 2016
Location: Russia
Posts: 1
Default 2012-2016 transformation

Hi there,

I spent a lot of time reading different literature and articles and trying all those training methods on myself before I realize what really works and what doesn't

So all this is the result of science approach to training and nutrition, drugs free

On before pics I've been already lifting for 1,5 year







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  #2  
Unread 08-06-2016, 05:10 AM
Luke94 Luke94 is offline
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Join Date: May 2015
Posts: 26
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I don't know why no one's commented, but dude, you look fantastic!

Congratulations on your transformation, it's very inspiring. (even more if you're actually in Siberia haha..)

If you're still watching this thread, please share with us what you did. How did you go from the before to the after, was it bulk-cut, was it a slow mass gaining phase?

Also, I want to know those things you said you've learned about nutrition and training, specially training wise.


Cheers and great job!
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