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Unread 12-05-2015, 03:05 AM
BigBearBits BigBearBits is offline
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Join Date: Oct 2014
Posts: 182
Default Trenning for Body Recomposition

Lyle (and smart peoples of this board),

What's your opinion on training volume/frequency if the goal is body recomposition.. while moderately enhanced? Let's say moderate doses of trenbolone and test. Let's also say nutrition will hover very slightly below maintenance. For a friend, you know.

I ask on a natural board because the guys with first hand experience I've spoken to have linked me 6 day bodypart splits with 25 rep bicep sets, among other things. Not that I don't trust their judgement, but I get the distinct feeling they're the type that know their way around lady parts better than they do a sentence. I don't discriminate hey.

If I were following an upper lower split with an extra 30-40% volume on top of natural volume recommendations, close to the GBR, while in a big surplus, with good results, would it not be a smart idea to reduce volume by about a third? Should volume be reduced even further to allow recovery?

I know this is all very individual, but educated opinions would be great.
Unread 12-05-2015, 07:57 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

This really emphatically is NOT a steroid related board.
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