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Unread 11-13-2018, 04:33 AM
w1cked w1cked is offline
Senior Member
Join Date: Sep 2011
Posts: 1,994

You got plenty of volume with that setup given those 5x5 sets are at a solid effort (rpe 8+?). Maybe do flyers a bit higher rep range or you might end up cheating on them
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Unread 11-13-2018, 11:22 AM
HeavyLifting145 HeavyLifting145 is offline
Join Date: Oct 2013
Posts: 93

Wanted to update everyone that I've been doing spec cycles for the past few weeks and love it. After the 2nd week I thought to myself how the hell was I training any other way prior to this? My recovery is better, my lifts are stronger, and I just feel overall better (not to mention I'm not in the gym for over an hour like before doing different routines). For a while I was afraid of training low volume for maintenance parts, but that was silly. I thought i'd lose muscle by doing only 6-8 sets a week for maintenance muscles but not at all, i feel and look better than ever. Thanks Lyle and everyoine else
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