Specialization cycles

[w1cked]

You got plenty of volume with that setup given those 5x5 sets are at a solid effort (rpe 8+?). Maybe do flyers a bit higher rep range or you might end up cheating on them

[HeavyLifting145]

Wanted to update everyone that I've been doing spec cycles for the past few weeks and love it. After the 2nd week I thought to myself how the hell was I training any other way prior to this? My recovery is better, my lifts are stronger, and I just feel overall better (not to mention I'm not in the gym for over an hour like before doing different routines). For a while I was afraid of training low volume for maintenance parts, but that was silly. I thought i'd lose muscle by doing only 6-8 sets a week for maintenance muscles but not at all, i feel and look better than ever. Thanks Lyle and everyoine else