Nut butters/fat and high palatability
I was observing my relationship with different kinds of food lately, especially in terms of what I crave and why but also how I perceive taste and palatability of foods. Ohne thing that strikes me is how much I love nut butters, peanut, almond, pistacchio you name it... the feeling when eating them is pleasure pure and resembles commercials of food where they try to depict how well tasting a food is with facial expressions etc. from what I understand palatability is especially an issue with high sugar-high fat-high salt combinations, but Even with minimally processed nut butters with minimal sugar or salt, the taste is overwhelming. Now I would not mind this because there are worse foods to eat in terms of health, but the calorie count and the reinforcement "just one more spoon" is not very conducive to calorie deficit and reducing BF.
Does anybody feel like this with nut butters or high fat foods for that matter?