BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Miscellaneous > Miscellaneous Discussion
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Unread 09-10-2016, 04:27 AM
Tcrazyjam Tcrazyjam is offline
Junior Member
 
Join Date: Jun 2012
Posts: 24
Default Reducing Volume/ Frequency 2/3 on cutting?

Hello,

i eat 2000 cal from monday to friday and 3000 cal saturday and sunday. Now i read a very interesting article from lyle (i love it). Here he says you can reduce volume and frequency by 2/3 while cutting. so consequently i will just do 2 full body workouts with 2 exercises per muscle group (each 1 set, so 2 set total) and try to mantain intensity. But: I do not know if lyle changed his view (because it seems to be a very old article, isnt it?) . It is very important topic for me, so i want to be state it clear. Thank you very much.

David from germany
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:41 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.