Reducing Volume/ Frequency 2/3 on cutting?
Hello,
i eat 2000 cal from monday to friday and 3000 cal saturday and sunday. Now i read a very interesting article from lyle (i love it). Here he says you can reduce volume and frequency by 2/3 while cutting. so consequently i will just do 2 full body workouts with 2 exercises per muscle group (each 1 set, so 2 set total) and try to mantain intensity. But: I do not know if lyle changed his view (because it seems to be a very old article, isn´t it?) . It is very important topic for me, so i want to be state it clear. Thank you very much.
David from germany
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