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  #1  
Unread 03-11-2017, 07:23 PM
JLow
 
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Default What should I read first?

Hi, I'm a new member here. I've browsed through many of the article titles and books available - it's a little overwhelming but fantastic to see the resources.

I guess before I keep going down the rabbit hole I was wondering what people recommend as a starting point.

Which book would I be best to start with or which series of articles.

At this point I would probably consider myself a beginner in terms of training although I have a few years of experience in the weight room. I'm also starting from scratch in recompisition after becoming too sedentary for a few years.

Thanks!
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  #2  
Unread 03-12-2017, 01:11 PM
davidjr74's Avatar
davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,038
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Depends on your goals.

Already lean and want to get leaner? --> ultimate diet 2.0
Looking for a lot of fat loss quickly --> Rapid Fat Loss
Long-term thinking and dieting -- > Guide to flexible dieting

Those are the only ones I have read so I cannot comment on the others.

Edit: as far as articles go I always like re-reading "setting the deficit" and I think the other one is a reply to a comment on "where maintenance calories come from."
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  #3  
Unread 03-13-2017, 01:11 PM
JLow
 
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Thanks!

Also - I'm trying to find the Facebook group...

Is it called Strength and BodyRecomposition?

There's a few and I'm not sure which one is it
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  #4  
Unread 03-13-2017, 01:58 PM
JLow
 
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Just ordered the bundle. Hopefully the registration info finds it way soon ,eager to read!
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  #5  
Unread 03-13-2017, 07:38 PM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 852
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Quote:
Originally Posted by JLow View Post
Thanks!

Also - I'm trying to find the Facebook group...

Is it called Strength and BodyRecomposition?

There's a few and I'm not sure which one is it
It's just Bodyrecomposition.com on Facebook.
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  #6  
Unread 03-13-2017, 08:15 PM
JLow
 
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Ok.

I ordered the bundle which should've given me a link to get the ebooks but I didn't get the email - checked my spam. I've emailed to get that - hopefully that shows up without too much confusion
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