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Unread 09-17-2017, 08:27 AM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,492
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All of that's totally off anyway. A lb of muscle burns 6 at rest. A recovering one needs more. Also 20 lbs of lbm loss isnt 20 lbs muscle loss. Not to mention each lb of fat doesn't just chill on its own it needs 2 cals/lb to maintain

Last edited by w1cked : 09-17-2017 at 08:36 AM.
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