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Unread 08-17-2017, 06:42 PM
vinilzord vinilzord is offline
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Join Date: Dec 2016
Posts: 114
Default Overestimating my protein intake?

Hey guys. I'll try to be short and simple here.
Atm my target protein consumption is of 165g (cat 2, around 17-18%)
The thing is, I may have less LBM than I think. I don't have access to a dexa scan for now. As I like to be cautious, I'd rather have more protein than necessary to spare muscle mass.

Therefore, I may be consuming ~5-10g of extra protein in my RFL diet. I know it's just freaking 40 calories, but I'm afraid if it's detrimental to the whole process of ketosis. Is it enough to spark that gluconeogenesis thing?

Anyway, does it matter to have these extra grams of protein? Yeah I'm sounding like a psycho here, but the deal is that I'm putting too much effort in this, so I can't mess it up.

Thanks in advance
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Unread 08-18-2017, 07:00 AM
davidjr74's Avatar
davidjr74 davidjr74 is offline
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Join Date: Oct 2010
Posts: 1,053

Non-issue mang.
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