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Unread 05-19-2017, 11:41 AM
dchabby dchabby is offline
Senior Member
Join Date: Mar 2009
Posts: 122
Default What program for newb ?

hey all - I have been tasked with getting a program together for my girlfriends son who is in his early 20's and hasnt really worked out before.

i understand that technique is of upmost importance so while i am not an expert, i hope i know enough to get him started and will make sure he watches some videos as well.

He wanted to go with a trainer but i figured it would be a waste of $150-$200 as most trainers in commercial gyms arent that great.

Anyway, what would people recommend, something like Starting Strength ?

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